Why am I tired all the time?
Last Updated: 18.06.2025 00:43
They don’t know why though.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
- Honey
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
11. Get your Testosterone levels checked.
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What is the word for truth and its meaning in Koine Greek?
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
13. Don't listen to sad music.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Red meat
- Fish & Poultry
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
Cheers!
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
- Raw dairy